In a recent study, both occasional and regular bedtime screen users reported the best overall sleep health.
Sleep
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As if we needed another reason to put our phones down.
Researchers have found evidence that taking melatonin for a year or more is associated with a higher...
“Cannabis and alcohol can help initiate sleep, but regular use may be problematic,” the authors of a...
In a recent study, trial participants had a harder time falling asleep when they were dehydrated.
A new study suggests that certain brain activity patterns may be linked to feeling less groggy in...
New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime...
New research has found that people who tuck into bed early tend to be more physically active...
People with lactose intolerance are more likely to experience nightmares and poorer sleep.
Adults who reported weekly nightmares were more than three times as likely to die before the age...
